Taking care of your health is important, but with all of the changes to health information over the last few years, knowing where to look when you want to do so can be difficult. The following is a list of the top 5 health and fitness related websites on the internet today.
1. Health.com’s Fitness Section
Health.com and the Health magazine have long been held up as the gold standard of health information. From studies to stories about what has worked and what hasn’t, this website seeks to keep people informed. There are almost daily updated and new diets or fitness programs are reviewed and looked at every single day. Many people enjoy that experts will regularly weigh in on the latest trends, pointing out issues that might not be apparent to most people.
2. Men Fitness
While this site is aimed at men, women can find out information about health and fitness from it as well. It works to make it clear that there are practices and diets that can really impact your health and that there is a right and a wrong way to work out. This has led to it having a huge following and the website is almost as popular as the magazine. You can find out how the biggest stars got their bodies, how diets have affected the lives of pro-athletes, and even get tips on what you have been doing wrong at the gym.
Shape is one of the websites out there that wants you to love you body but also to get in shape. It profiles different diets, but also profiles different mental blocks to getting into shape. The website suggests some great substitutions and changes to your life to start seeing the pounds melt away. It doesn’t just focus on diet however, it also focuses on being healthy, and they tend to avoid crash diets and fads. It is a great place for timeless advice.
This website focuses on the fitness part of health. It wants you to build better muscles, get into better shape, and change your diet for the better. It is filled with tips and tricks from people who have worked their whole lives to get to a place where they are happy with their bodies. They show inspiring pictures and often feature stories that show that you too can get the body that you want with just a little bit of work.
Livestrong is a website filled with tips and tricks and stories, but also with studies and information from different medical professionals. It has a little bit of everything and seeks to be informative as well as helpful. It can seem a little bit overwhelming because it has so much information, but after you get used to the format, navigating is a snap. It also features one of a kind interviews with people who are trying to stay fit while fighting conditions such as cancer and auto-immune diseases.