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Strength Training
12. Strength
training - Strength
training usually has been reserved for younger and middle-aged adults
rather than older adults because doctors have feared that lifting
weights could be dangerous to those with such problems
....
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13. IncrediBody
- Find out how to increase muscle strength and
mass and reduce body fat. Program includes dietary advice.
14. Hypermuscle
- Muscles in Action - Includes sections
detailing flexion and extension, circumduction and lateral and medial
rotation.
15. Body
Tech - Back Exercises - Strengthen your back
with these simple toning exercises. Includes kickbacks, pull-ups, dead
lifts and shrugs.
16. Body
Tech - Shoulder Exercises - Learn how to do
push-ups, presses and other simple exercises to strengthen and tone
your shoulders.
17. Men's
Fitness - The Right Angle - April, 1999
article offers a Cliffs Notes version of basic body geometry, useful
for achieving a better workout.
18. Men's
Fitness - A Change for the Better - March,
1999 article presents a series of weight training techniques designed
to improve exercise efficiency.
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Strength Training
1-10
11-20
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