11. Nutrition on the Move - Nutrition on the Move provides sports nutrition tips and educational materials for athletes 10 and up. We are geared towards athletes, coaches, parents, and health professionals.

12. Sports Nutrition - Fuel for Active People - Enjoy the Article "Sports Nutrition: Fuel for Active People" by Kathy De Luise, RD. Learn to enhance athletic performance, see sample menus.

13. Sports Nutrition - Part Two - Read the continuation of Fuel for Active People and learn about vitamins, minerals, and antioxidants. Also discover the importance of water.

14. Nutrition & the Athlete - General - Offers important information and guidelines for pre- and post- game advise for training athletes. Scan the list of resources.

15. Gatorade Sports Science Institute - Members can access extensive information on sports nutrition and research. Read about the importance of hydration and join the organization.

16. Nutrition & the Athlete - Fluid - Learn about the importance of Fluid Replacement for the active individual. See the five basic rules and a table of commercial sports drinks.

17. Nutrition & the Athlete - Fueling - Learn about the importance of proper fueling before, after, and during physical activity. Review topics including fat and carbohydrate loading.

18. Nutrition & the Athlete - Vitamin - Explores the latest information of vitamin and mineral supplements for the active athlete. Learn how to eat without the need of additional pills.

19. Sports - Carbohydrate Unloading - Read the report Carbohydrate Unloading: A Reality Check, by Ellen Coleman, RD, MA, MPH and learn the facts on low carb, high protein diets.

20. Sports Nutrition in the Nineties - Read the column for fitness enthusiasts, by Jean Fremont. Learn to chose food plan for optimal performance, weight, and nutrition.

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